Double Chin Exercises

Find out how double chin exercises can improve your appearance and enhance your vitality.

Welcome to our Double Chin Exercises website. We aim to provide you tips and techniques on the most effective ways of eliminating your double chin. If you are pursuing a weight loss diet, your sagging skin around your chin and neck will be reduced by pursuing some of the exercises outlined here. While double chin exercises are useful, it is important to exercise your whole body, to obtain beneficial facial toning. The point of these double chin exercises is to improve your physical appearance, by allowing the "real you" to emerge from your turkey neck or double chin.

Facial Exercises

This exercise tones the chin, neck and jaw line. Place one hand on the front of your neck and the other on your desk. Sit tall, with your chin up as high as you can without hurting the back of your neck. Look up toward the ceiling and smile. Push away from the desk with your hand. Rock as if you were on a rocking chair, so that all the energy is going out toward the back. Push backward and then return to the upright position. Push quickly, with your feet and hands, and continue looking toward the ceiling. Rock 30 times. Turn your head over towards your right shoulder and, without stopping, rock 30 more times. Lastly, turn your head over towards your left shoulder without stopping for 30 more rocks.

Neck Exercises

So many people focus on exercise downwards from the neck, yet the neck and your face have a total of 57 muscles that also need regular exercise. One of Jack LaLanne's neck strengthening exercises, called a "head raise", is to lie flat on the bed on your back, letting your head drop over the edge of the bed. then lift your head and place your chin on your chest. Count to 10 while holding this position. Then let your head drop back down, rest, then redo this exercise. 

Double Chin Exercises

Ways of improving a double chin include improving your posture. Good posture will influence every part of your body; this allows double chin exercises to be more effective. By keeping your head up at most times, your throat muscles will gradually become tighter. Also, chewing sugar free gum has been found to be effective. Try exercising the platysma muscle in this way: First, open your mouth wide, pull your bottom lip over your bottom teeth, and then try working your jaw up and down, as if it were being used as a "scoop". This exercise is sometimes referred to as the "shovel." 

Facial Liposuction

In addition to the costs involved, and the pain and trauma, the outcome of this surgery may not be to your liking. The term for jaw muscle reconstruction is mentoplasty. Some common complications from chin liposuction are subdural hematomas, which may become infected if not treated promptly.

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